Firm surface and 3 cones or similar objects to fomr the “Figure 8″ Cones are roughly 4 feet apart.
Starting Position
Standing facing the series of 3 cones.
Procedure
Traverse in and out of the 3 “cones” forming a figure 8 as you do so.
Coaching Keys
Remember to “switch directions to challenge your abilities in both directions!
How It Should Feel
The Figure 8 walks should be smooth and steady with easy change of direction. Make sure you are not going so fast that you are touching the cones as you go around them each time.