Single Leg Balance

Required Equipment

• A wand, staff or hiking pole for balance assistance as needed

Starting Position

• Standing in an upright posture with feet roughly shoulder distance apart in an area clear of any obstacles

Procedure

• Lift one leg into the air.  You should be balancing on one leg much like a flamingo!

Coaching Keys

• Remember to use a balance assist as needed!

How It Should Feel

• This move challenges balance and should feel unsteady but safe.